Stress Management

Stress is the body’s reaction to emotional, psychological and physical demands. Stress occurs because we are constantly adjusting to different circumstances. It is normal, necessary and can be both positive and negative. Graduating from high school and winning an award for baseball can be stressful. So can failing a final exam or busting a headlight in a fender-bender.

Too much stress can be harmful. Common symptoms include restlessness, sleeplessness, overeating or loss of appetite, headaches, dizziness and lack of energy. We must use coping strategies to manage and relieve stress.

Some coping strategies include: Seeking the support of loved ones Physical exercise Rest Hobbies and interests Eating properly Using time and energy wisely Taking a break! Breathing and relaxation exercises

(Need to relax? Experience a deep relaxation exercise.)

Students, in particular, experience stress. They constantly have papers, projects, reading and class presentations to do. Being prepared for school helps relieve stress. Students who are organized and who monitor and budget their time are often more productive. The following tips can help:

Use a daily planner. Write "to do" lists. Keep your study space organized. Go to class and sit in the front. Do the reading ahead of time. Ask instructors for help or clarification. Study in advance for tests and quizzes. Begin research and papers early.

Students at Newbury College can get help dealing with stress through the Counseling Center. You can contact the Director of Counseling and Health Education at (617) 730-7157. Also, visit the Center for Academic Services in West Hall.

For more information

http://www.teamtechnology.co.uk/tt/t-articl/stress.htm

http://www.ivf.com/stress.html

http://www.coun.uvic.ca/personal/stresmgt.html